It's so important to know that you aren't going through your struggles alone, and some of the most powerful healing comes through connecting with others who are going through similar life challenges.

The stormy seas may look different to each of us, but if you get enough people in a room, you'll discover that we're all in the same boat. And together, we can learn how to cast aside things like shame and guilt.

None of us have it all together, but we know how to point each other toward hope, and that's often all the encouragement we need.