It's okay to be not okay.
In those times when you feel pinned down under the weight of your struggles, remember that no burden is meant to be carried alone.
Care groups are where you can find support and strategies to tackle the trials at hand. You'll have experienced leaders to help guide you through your challenges, and a community of peers who can relate to what you're going through.
Simply put, these aren't pity-parties, and they're way better than a group hug.